Meditation
Finding Happiness in the Now: What I Learnt after Meditating for 90 Days
Simple and easy one-pager on meditation.
Wellbeing
Wellbeing
How to Deal with Overwork Using Logical Thinking?
ロジカルシンキングでオーバーワーク対策でバーンアウト防止。 Imagine a case about overworking of a team and/ or a person. Apply logical thinking skills to analyze the situation and develop action plans. Available in English and 🇯🇵Japanese/ 日本語.
Logical Thinking
ストレス解消について-On Stress Relief
メンタルヘルスにロジカルシンキングを。ストレスの本質は、考えていること、言っていること、やっていることのミスマッチ。Available in 🇯🇵Japanese/日本語 and 🇬🇧English.
Mental Health
Logical Thinking for Mental Health
After three years of thinking, learning and practicing since my major burnout, I've come to this conclusion that LOGICAL THINKING is the key to mental health. ロジカルシンキングでメンタルヘルスへ。 Available in 🇯🇵日本語/Japanese. 🇬🇧English quotes included.
Meditation
从90天冥想中学到的
Available in Chinese/中文 and English. Link for English version available.